It can be challenging and difficult to admit to yourself that you need to change your life for whatever reason - you are unhappy with how you look or how you are performing, you are tired all the time, you have tried every diet on the planet and can't get the weight off, or any other reason which is close to your heart. Once you finally realize you are ready to make a change, you might not know where to start. The amount of nutrition information available on the internet, in books, or from your friends and family is overwhelming!
I am a Registered Dietitian and Certified Specialist in Sports Dietetics who can guide you through the process of changing your life to improve your nutrition and physical activity behaviors. I am passionate about sharing my knowledge with people and I believe in developing relationships with my clients so that I can offer guidance and accountability for the most personalized approach. Together, we will create a plan with nutrition to fuel your lifestyle and meet your goals!
Check out the Latest News for Stephanie's parternship! She is exclusively working with George Washington University's Weight Management and Human Performance Laboratory in Ashburn, VA.
Nutrition for Performance in Life and Sport
If you are interested in learning more about how SMull Nutrition can help you reach your nutritional goals, please don't hestitate to contact us!